WOD

7/10/15

Strength:

FSQ 5X2

 

WOD:

EMOM x 30 w/1min rest every 10 min

Minute 1-10- 2 sec pause off ground CL+1FSQ

1min rest

Minute 11-20-2 Second pause at knee+1FSQ

1min rest

Minute-21-30-CL HAP