637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/10/15

July 9th, 2015

Strength:

FSQ 5X2

 

WOD:

EMOM x 30 w/1min rest every 10 min

Minute 1-10- 2 sec pause off ground CL+1FSQ

1min rest

Minute 11-20-2 Second pause at knee+1FSQ

1min rest

Minute-21-30-CL HAP

Leave a Reply

Your email address will not be published. Required fields are marked *