637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/11/15

July 10th, 2015

Strength:

Press 5X7

 

WOD:

3 Rounds FT:  30 min cap

25  Calorie Row

25 Push ups

25 Sit Ups

200 m Farmers Carry( 71/53/35)

 

CrossFit Conditioning/Lite:

Warm Up: Run 400m  :15’s JJ/SQ/MC/JSQ

 

WOD:

EMOMx 10

8 Wall Balls (20/14)

Run to building and back

 

Rest a few minuets

 

4 Rounds FT:

400m run

20 KB Squat Cleans (35/24)

Lunge to building and back

 

Mobilize:cc

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