637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/1/15

June 30th, 2015

Strength:

OHS 5 X 3

 

WOD:

EMOM X 20

Hang SN grip panda pull + Hang SN

  • start at light weight
  • go up in small increments
  • go to 80% if you reach your maximum weight before time is up

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