WOD

7/12/14

Strength: OHS

Warm up:

1X5 @ 50%

rest 90 sec

1X3 @ 60%

rest 90 sec

1X3 @ 70%

rest 2 min

 

Then:

EMOM X 10 alternating minutes

1 X 3 OHS @ 90% of 1 rm

10 Hand release push ups

 

WOD:

12 min to establish CL (anyway) and J.

reduce to 80% then 5 OTM X 10