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7/13/15

July 12th, 2015

Strength:

OHS 5X5

 

WOD:

“150” (10 min cap)

5 min to get 150 WB (20/14) (10’/9’)

If you do not get 150 WB in 5 min, take your number of WBs completed and subtract it from 150. Then do remaining number of reps of burpee onto 45# plate.

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