637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


July 14th, 2014

Accessory Work:

5X2 Behind the neck jerk – HAP




For time:

Row, 1000 m

50 Thrusters, 45/35 lbs

30 Pull-ups

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