637-C Redna Terrace, Woodlawn, Ohio 45215
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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/15/15

July 14th, 2015

Strength:

Push Press 5X3

 

WOD:

7 rounds for Time:

4 MU (Rx+) 4 CTB pull ups (Rx)

8 situps (Rx+ weighted 25/15)

12 Russian KB swings (71/53/35)

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