637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/16/15

July 15th, 2015

Strength:

FSQ 5X12

 

WOD:

OTM X 20

DL/CL/Thruster-Jerk

-start light

-work to HAP

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