637-C Redna Terrace, Woodlawn, Ohio 45215
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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


July 16th, 2014

Accessory work:

5×2 Bent over bb rows HAP



Partner WOD

P1 and P2 alternate

Ball slams 2-4-6…20

P1 and P2 alternate

Box overs 2-4-6…20

P1 and P2 alternate

Walking lunges with plate overhead* (45/35) 2-4-6…20

* one plate and it cannot touch ground


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