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7/17/14

July 16th, 2014

Accessory work:

5×2 Bent over bb rows HAP

 

WOD:

Partner WOD

P1 and P2 alternate

Ball slams 2-4-6…20

P1 and P2 alternate

Box overs 2-4-6…20

P1 and P2 alternate

Walking lunges with plate overhead* (45/35) 2-4-6…20

* one plate and it cannot touch ground

 

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