637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/17/15

July 16th, 2015

Strength:

Press 5X2

 

WOD:

3 rounds for time of:
100 double-unders
7 hang power clean and jerks (185 / 115 lb.)

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