637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/18/15

July 16th, 2015

Strength:

DL 5X7

 

WOD:

 

The Sandwich

 

Masters 40-44, Masters 45-49 and Teens 16-17

For time:

80-calorie row

40 shoulder-to-overheads (155 / 105 lb.)

80 deadlifts (155 / 105 lb.)

Masters 50-54

For time:

80-calorie row

40 shoulder-to-overheads (135 / 95 lb.)

80 deadlifts (135 / 95 lb.)

Masters 55-59 and  Masters 60+

For time:

80-calorie row

40 shoulder-to-overheads (115 / 75 lb.)

80 deadlifts (115 / 75 lb.)

Leave a Reply

Your email address will not be published. Required fields are marked *