WOD

7/18/15

Strength:

DL 5X7

 

WOD:

 

The Sandwich

 

Masters 40-44, Masters 45-49 and Teens 16-17

For time:

80-calorie row

40 shoulder-to-overheads (155 / 105 lb.)

80 deadlifts (155 / 105 lb.)

Masters 50-54

For time:

80-calorie row

40 shoulder-to-overheads (135 / 95 lb.)

80 deadlifts (135 / 95 lb.)

Masters 55-59 and  Masters 60+

For time:

80-calorie row

40 shoulder-to-overheads (115 / 75 lb.)

80 deadlifts (115 / 75 lb.)