637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


July 18th, 2014

Accessory work:

Every 2 minutes X 5

Kneeling KB presses HAP



Open Workout 12.1

7 AMRAP of burpees onto #45 plate

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