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7/20/15

July 20th, 2015

EMOM x 10

20 Double Unders/30 Singles+ – if broken stay at the same number, if unbroken add 5 each minute until reach max in a minute unbroken.

 

then FT: ( 15 Minute Cap)

 

30 Calorie Row

30 HPCL (115/75)

30 Wall Balls 20/14

30 KBS 53/35

30 Burpees To Plate

 

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