WOD

7/20/15

EMOM x 10

20 Double Unders/30 Singles+ – if broken stay at the same number, if unbroken add 5 each minute until reach max in a minute unbroken.

 

then FT: ( 15 Minute Cap)

 

30 Calorie Row

30 HPCL (115/75)

30 Wall Balls 20/14

30 KBS 53/35

30 Burpees To Plate