637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/21/15

July 20th, 2015

For Time:

 

1K Row FT:

 

rest 2 minutes then :

 

2 Min Max w/ 1 Minute rest of the following

 

Push Ups

Sit Ups

Strict Pull Ups

Burpees

 

rest 2 minutes:

 

1 Mile Run FT:

CrossFit Conditioning:

Warm up:400m run+

 

WOD(s):

800m Run

50 plate ground to overhead 45/35

25 Burpees

50 Wall Balls

25 Burpees

50 plate ground to overhead

400m run

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