637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


July 20th, 2015

For Time:


1K Row FT:


rest 2 minutes then :


2 Min Max w/ 1 Minute rest of the following


Push Ups

Sit Ups

Strict Pull Ups



rest 2 minutes:


1 Mile Run FT:

CrossFit Conditioning:

Warm up:400m run+



800m Run

50 plate ground to overhead 45/35

25 Burpees

50 Wall Balls

25 Burpees

50 plate ground to overhead

400m run

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