WOD

7/21/15

For Time:

 

1K Row FT:

 

rest 2 minutes then :

 

2 Min Max w/ 1 Minute rest of the following

 

Push Ups

Sit Ups

Strict Pull Ups

Burpees

 

rest 2 minutes:

 

1 Mile Run FT:

CrossFit Conditioning:

Warm up:400m run+

 

WOD(s):

800m Run

50 plate ground to overhead 45/35

25 Burpees

50 Wall Balls

25 Burpees

50 plate ground to overhead

400m run