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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/2/14

July 1st, 2014

Strength:

Warm up:

1X5 DL @ 50% rest 90 sec

1X3 DL @ 60% rest 90 sec

1X3 DL @ 70%

Then:

EMOM X 10 alternating minutes

1 X 5 DL @ 80% of 1 rm

8-10 KB PJ

 

WOD:

4 rounds for time

Row 500

5 SN at 70% of 1 rm

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