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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/2/15

July 1st, 2015

Strength:

BSQ 5X12

 

WOD:

Tabata Intervals :20 work :10 rest

Rotate through movements – 24 intervals

 

wall walks

hang cleans (75/55)

situps

strict press

 

Score total reps

 

CF Lite:

Warm Up::15’s JJ/SQ/MC/JSQ

WOD(s): 1. EMOM x 10-5 burpees 10 Ball Slams 30/20

 

  1. 20 Minuet AMRAP

20 DL @ 115/65 w/barbell

20  Bar Facing Burpees

20 Lateral Jumps Over the Bar

Run to building and Back

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