WOD

7/23/14

Strength:

 

Front Squat

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

5 reps at 80%

5 reps at 85%

 

WOD:

Run 400

21 full cleans (115/75) (Masters 55)

Run 400

15 full cleans (135/95) (Masters 75)

Run 400

9 full cleans (155/115) (Masters 95)