WOD

7/26/14

Strength

 

Press

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

5 reps at 80%

5 reps at 85%

 

WOD:

 

12 min to establish 1 rm cluster (full clean into thruster)

take 1 min to reduce weight to 80% of 1 rm

7 min max reps of clusters.