637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/27/15

July 26th, 2015

Strength:

5 X 5 BSQ

 

WOD:

4 min AMRAP

 

4 HSPU

6 Pull ups

8 box jumps

 

rest 1 min

3 rounds

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