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7/28/15

July 27th, 2015

Strength:

5 X 10 Push Press

 

WOD:

5 min to establish 1 rm thruster

 

3 min rest

 

Then:

Death by

Thruster (135/95 Rx +) (Rx 115/75) (masters/juniors (95/65)

Toes to bar

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