WOD

7/29/14

Strength:

 

Front Squat

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

3 reps at 80%

3 reps at 85%

3 reps at 90%

 

12 min AMRAP

6 weighted step ups (24/20, 35 kb/25 kb) masters (20, 20 db)

12 hand release push ups

18 double unders