WOD

7/30/14

Strength:

 

Dead Lift

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

3 reps at 80%

3 reps at 85%

3 reps at 90%

 

WOD:

5 Rounds for Time (15 min cap)

Run 400 m

15 HPSN (115/75)