WOD

7/31/15

Strength:

5 X 2 Dead lifts

 

WOD:

For Time
21 CTB pull ups

20 ground to overhead (45 lb/25 plates)

20 burpees to plate

15 CTB pull ups

20 ground to overhead (45 lb/25 plates)

20 burpees to plate

9 CTB pull ups

20 ground to overhead (45 lb/25 plates)

20 burpees to plate

 

rest 3 min

 

Max wall ball shots to 10’ (20/14)