WOD

7/3/14

Strength: FSQ

Warm up:

1X5  @ 50% rest 90 sec

1X3  @ 60% rest 90 sec

1X3  @ 70%

Then:

EMOM X 10 alternating minutes

1 X 5  @ 80% of 1 rm

20-30 sec Handstand hold

 

WOD:

Run 200

5 Ground to overhead (@70% of PJ 1 rm)

10 t2b

Run 400

5 Ground to overhead

10 t2b

Run 800

5 Ground to overhead

10 t2b