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7/3/15

July 2nd, 2015

Strength:

Push Press 5X2

 

WOD:

Death By Wall ball/Toe to Bar

Min 1 (10 Rx+, 6 Rx) wall balls (20/14) (10’/9’) + 1 toe-to-bar (knee to chest)

Min 2 maintain same number of wallballs + 2 toe-to-bar

With each minute maintain same number of wallballs but increase the number of toe-to-bar until athlete can not finish within that minute.

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