637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


July 2nd, 2015


Push Press 5X2



Death By Wall ball/Toe to Bar

Min 1 (10 Rx+, 6 Rx) wall balls (20/14) (10’/9’) + 1 toe-to-bar (knee to chest)

Min 2 maintain same number of wallballs + 2 toe-to-bar

With each minute maintain same number of wallballs but increase the number of toe-to-bar until athlete can not finish within that minute.

Leave a Reply

Your email address will not be published. Required fields are marked *