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7/4/14

July 3rd, 2014

Strength: PP

Warm up:

1X5  @ 50% rest 90 sec

1X3  @ 60% rest 90 sec

1X3  @ 70%

Then:

EMOM X 10 alternating minutes

1 X 5  @ 80% of 1 rm

10 weighted walking lunges (35/25 kb)

 

WOD:

“The Chief”

5 Intervals

3 min AMRAP

3 PCL (135/95)

6 push ups

9 squats

1 min rest

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