WOD

7/5/14

Strength: OHS

Warm up:

1X5  @ 50% rest 90 sec

1X5  @ 60% rest 90 sec

1X3  @ 70%

Then:

EMOM X 10 alternating minutes

1 X 5  @ 80% of 1 rm

10 KB chest presses from floor, HAP

 

WOD:

 

10 rounds for time

10 wall balls (20/14) to 10”

10 pull ups

10 air squats