637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/6/15

July 5th, 2015

Strength:

DL 5X5

 

WOD:

Dirty Thirty-ish

 

For time:
-30 Box Jumps (24/20)
-30 Pull-ups

-30 Kettlebell Swings – American (71/53)
-30 Walking Lungesw/Kettlebell (71/53)

-30 Toes To  Bar
-30 Push Press (45/30)
-30 Back Extensions on Abmat

-30 Wallball Shots (20/14)
-30 Burpees
-30 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *