637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

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7/7/15

July 6th, 2015

Strength:

OHS 5X10

 

WOD:

400m run buy in

Then

15-12-9-6-3

Squat Clean Thrusters @115/75

Burpees Over The Bar

Toes To Bar

Mobility:cc

 

CrossFit Conditioning/Lite

Warm Up::15’s JJ/SQ/MC/JSQ+Plank/Superman/R plank/L plank

 

WOD:  30 Min AMRAP

800m run

20 Barbell Thrusters

20 KBS American 53/35

20 Goblet Squats

20 Hollow Rocks

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