WOD

7/8/14

Strength: DL

Warm up:

1X5 @ 50%

rest 90 sec

1X3 @ 60%

rest 90 sec

1X3 @ 70%

rest 2 min

 

Then:

EMOM X 10 alternating minutes

1 X 3 DL @ 90% of 1 rm

5 bar-facing burpees

 

WOD:

Row 2000m for time