637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/8/15

July 7th, 2015

Strength:

BSQ 5X3

 

WOD:

20 BW Back Squats-From Rack

800m Run
15 BW Back Squats
400m Run
10 BW Back Squats
200m Run

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