637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

7/9/15

July 8th, 2015

 

 

Strength:

Push Press 5X12

 

WOD:

5 rounds FT:

15 PSN @ 95/55

15 OHS @95/55

50 Double Unders

400m run buy out*

 

CrossFit Conditioning/Lite

Warm Up:Run 400m run + running warm up

 

WOD:

 

500m row

1min rest

1000m row

1min rest

500m row

1min rest

400m run

1min rest

800m run

1min rest

400m run

 

Mobilize: work on calves

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