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8.12.16

August 11th, 2016

Strength:

5 X 3 FSQ

 

WOD:

 

Complete the following in 2 min.

10 burpee over board (4’)

10 alternating kettle bell snatch (53/35)

5 rds

 

Rest 5 min

 

4 RFT

Bldg to bldg farmers carry (53/35)

Bldg to bldg  double kettle bell overhead carry

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