WOD

8.16.16

Strength:

5 X 5 OHS

 

WOD:

For time 8 min cap

1250 m row

Every 250m 10 thrusters (95/65)

 

Rest 5 min

 

8 min AMRAP

15 SDLHP (95/65)

15 shoulder to overhead

15 ball slams (30/20)