WOD

8.17.16

Strength:

5 X 8 Bench Press

 

WOD:

12 min AMRAP

30 Double Under

3 MU

6 HSPU

AMRAP 12 Minutes   

 

Rest 5 min

 

For completion:

1 min max effort assault bike

2 attempts

Rest as needed

Score total calories on both attempts