637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8.19.16

August 18th, 2016

Strength:

5 X 12 BSQ

 

WOD:

Partner Workout

10 min cap

P1 rows 40 calories

P2 performs max ground to overhead (135/95)

Switch when P1 reaches 40 calories

Score time and reps

 

Rest 5 min

 

Tabata 8 X :20/:10

Burpee box jumps

Score total burpee box jumps

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