WOD

8.19.16

Strength:

5 X 12 BSQ

 

WOD:

Partner Workout

10 min cap

P1 rows 40 calories

P2 performs max ground to overhead (135/95)

Switch when P1 reaches 40 calories

Score time and reps

 

Rest 5 min

 

Tabata 8 X :20/:10

Burpee box jumps

Score total burpee box jumps