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Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8.2.16 Katie’s Birthday!

August 1st, 2016

Katie’s birthday special


Partner WOD:

P1 does WOD #1 while P2 does WOD #2 then switch after 5 min rest.

Score total rounds + reps for both partners.



“Reverse DT”

7 min AMRAP

12 Shoulder to overhead (95/65)


6 DL


Rest 5 min



8 min AMRAP

2 rope climbs (scale: pull sled 15’ with body weight on x 2)

Run around pylons

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