WOD

8.2.16 Katie’s Birthday!

Katie’s birthday special

 

Partner WOD:

P1 does WOD #1 while P2 does WOD #2 then switch after 5 min rest.

Score total rounds + reps for both partners.

 

WOD#1

“Reverse DT”

7 min AMRAP

12 Shoulder to overhead (95/65)

9 HPCL

6 DL

 

Rest 5 min

 

WOD#2

8 min AMRAP

2 rope climbs (scale: pull sled 15’ with body weight on x 2)

Run around pylons