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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8.20.16

August 19th, 2016

Strength:

3 Push Press OTM X 10

90% of 3 RM

 

WOD:

For Time: (12 min cap)

50 Front Squats (95/65)

40 bar-over-burpees

30 hang power cleans

20 toe-to-bar

10 weighted lunges with barbell on back

 

Rest 5 min

 

For completion

 

3rds

20 GHD situps/20 GHD extensions

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