KW CrossFit August 21st, 2016
10 Handstand push-ups
15 DL 250/165
25 Box jumps, 30/24
100 Wallball shots, 20 pounds, 10′
200 Double-unders (400 singles)
Run 400 meters with a 45/35 plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.