637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8.24.16

August 23rd, 2016

The Five Frans (6-6-15)

21-15-9

Thruster

Jumping pull ups

Level 1: The Five Frans – #45/#35 and jumping pull-ups (5 min + Fran)

Level 2: The Five Frans – #55/#40 and jumping pull-ups (4-5 min Fran)

Level 3: The Five Frans – #65/#45 and jumping pull-ups (3-4 min Fran)

Level 4: The Five Frans – #75/#55 and jumping pull-ups (3min Fran or less)

Level 5: The Five Frans – #85/#60 and jumping pull-ups

3 min

1 min rest

5 rounds

Leave a Reply

Your email address will not be published. Required fields are marked *