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8.26.16

August 25th, 2016

EMOM X 21

 

Minutes 1,4,7,10,13,16,19

9 DL (Rx 115/75) (Rx+135/95) (50+ 75/55)

6 PCL

3 shoulder to overhead

 

Minutes 2,5,8,11,14,17,20

3 pullups (Rx+ 5)

6 push ups (Rx+ 10)

9 airsquats (Rx+ 15)

 

Minutes 3,6,9,12,15,18,21

2 dips (Rx+ MU+1 dip on rings)

4 Seated double KB/DP strict presses (HAP) (Rx+ HSPU)

8 Russian swings (53/35) (Rx+ 71/53)

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