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8.29.16

August 28th, 2016

Strength:

5 X 3 RDL

 

WOD:

12 min AMRAP

5 CL (anyway) and Jerk (anyway) (Rx155/105) (Rx+ 185/125) (50+ 135/95)

12 Bar-over-burpees

 

Rest 5 min

 

Tabata :20/:10 X 8

Toe-to-bar

Score toes-to-bar

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