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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8.3.16

August 2nd, 2016

Strength:

5 X 3 SDL

 

WOD:

12 min to establish 1 RM PCL

 

2 min to change weight to 80% of 1 RM

 

15 min AMRAP

1 PCL @ 80%

5 CTB pull ups

10 push ups

15 air squats

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