WOD

8.5.16

Strength:

2 BP OTM X 10

 

WOD:

12 min AMRAP

Lunge 80’

15 Thrusters (115/75)

15 Bent over row

 

Rest 5 min

 

2 burpee box jumps every :15 X 16 (Rx+ 3) (24/20)