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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8.8.16

August 7th, 2016

Strength:

5 X 8 DL

 

WOD:

8 min AMRAP

10 squat cleans (115/75)

10m-10m-20m-20m-25m-25m shuttle run

Touch hand to ground at each turn

 

Rest 5 min

 

5 min AMSAP

Complete as many 5 rep sets of toe to bar as possible in 5 min.

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