WOD

8.9.16

Strength:

5 X 2 BSQ

 

WOD:

OTM X 10

2 PSN + 20 DU (20 singles)

  • Start at 115/75 (scale: 95/65 or 75/55)
  • Go up 5 lbs each min

 

Rest 5 min

 

Reverse tabata V ups X 8

Score number of V ups