WOD

8/10/15

Strength:

5 X 5 DL

 

WOD:

For time: (15 min cap)

10 squat cleans (135/95) (115/75)

20 Toe-to-bar

40 double unders

10 squat cleans (155/105) (135/95)

20 Toe-to-bar

40 double unders

10 squat cleans (175/115) (155/105)

20 Toe-to-bar

40 double unders