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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8/11/14

August 10th, 2014

WOD:

“Down and Back”

 

40 step overs (must flip the box to other side after each 10, 24/20)

20 T2B

40 wall balls

20 dips

40 wall balls

20 T2B

40 step overs

(Frank – 13:19)

 

WOD: #2

Hollow Rocks :30 sec work, :30 sec rest

10 intervals

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