WOD

8/11/14

WOD:

“Down and Back”

 

40 step overs (must flip the box to other side after each 10, 24/20)

20 T2B

40 wall balls

20 dips

40 wall balls

20 T2B

40 step overs

(Frank – 13:19)

 

WOD: #2

Hollow Rocks :30 sec work, :30 sec rest

10 intervals