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8/11/15

August 10th, 2015

Strength:

5 X 10 OHS

 

WOD:

“Elizabeth” (10 min cap)

21-15-9

Cleans (135/85) (115/75)

 

rest 3 min from end of first WOD, then:

 

50-40-30-20-10

Air Squat

Push ups

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