WOD

8/1/14

Strength:

 

Press

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

3 reps at 80%

3 reps at 85%

3 reps at 90%

 

WOD:

Partner WOD

3 min

first 1:30 P1 does max FSQ (115/75) while P2 does max DU

switch

rest 1 min

3 min

first 1:30 P1 does max PJ while P2 does max pull ups

switch

rest 1 min

3 min

first 1:30 P1 does max lunge in place while P2 does max hollow rocks

switch

rest 1 min

3 min

first 1:30 P1 does max bench (P2 spots)

switch